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Adlard Coles
The Sail
Racing Bible
Mason Stang
& Udi Gal
Bloomsbury

Publication — Bloomsbury, 2024

The complete guide to sail racing performance.

The most thorough and comprehensive guide to sail racing ever written — covering tactics, boat speed, weather, psychology, and race management for dinghy and yacht racers at every level.

Publisher
Bloomsbury
(Adlard Coles)
ISBN
9781399405157
Authors
Mason Stang
& Udi Gal
Pages
304

What's Inside

Every dimension of competitive sailing performance.

From the first beat to the final run, the book builds a complete picture of what it takes to win — the physical, the tactical, and the mental.

01

Race Tactics

Reading the fleet, the shifts, and the rules. How to make high-percentage decisions around the course and convert position into places.

02

Boat Speed

Tuning, trim, and technique. The mechanics of moving fast in every condition — and the small gains that separate the front row from the pack.

03

The Start

Winning the line. Timing, positioning, and the nerve to hold a lane when it matters most — the single most decisive moment of any race.

04

Mental Performance

The psychology of racing under pressure. Focus, composure, and the routines that keep a plan intact when conditions and competitors test it.

05

Regatta Management

Racing the series, not just the race. Scoring strategy, risk management, and staying consistent across a long, demanding event.

06

Training & Preparation

Building the engine behind the result. Structured practice, fitness, and the day-to-day habits that turn potential into reliable speed.

Tactics without mental performance is a plan that falls apart under pressure.

Udi Gal — The Sail Racing Bible

About the Authors

Mason Stang

National Champion · Brown University · Team USA Collegiate Sailor

Mason Stang is the athlete voice of the book. A national champion and collegiate sailor at Brown University who has represented Team USA, he brings the perspective of a competitor still racing at the sharp end — translating the realities of the modern racecourse into clear, practical guidance for sailors chasing the same level.

Udi Gal

4× Olympian · Team USA 420 Coach · 3× World Champion (Open, Women & U17) · Sport Psychology Consultant

Udi Gal competed at two Olympic Games and coached at two more, winning a World Championship, a European Championship, and more than twenty World Cup medals across his sailing career. With a Master's degree in Sport Psychology and twenty years of applied coaching across Olympic and professional sport, he grounds the book's performance and mental-skills chapters in both elite experience and research.

Explore Udi's coaching work →

Credentials

  • Published by Bloomsbury (Adlard Coles), 2024
  • 304 pages — dinghy and yacht racing
  • 4× Olympian — athlete & head coach
  • World & European Championship titles
  • 20+ World Cup medals across an elite sailing career
  • MA Sport Psychology — researcher & practitioner
  • National champion & Team USA collegiate sailing
  • Tactics, boat speed & mental performance combined

Available now from Bloomsbury and Amazon.

Order The Sail Racing Bible in print and start building the speed, tactics, and composure that win races.

Buy on Bloomsbury Buy on Amazon