📱 Local Storage: Your performance data is stored on this device only. To keep tracking across devices, we recommend saving your data to your computer, phone, or Google Drive.

✓ Your Zone Has Been Saved

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Password
💾 Save these somewhere safe. If you forget them, there is no way to recover them. This is an intentional practice to protect your privacy and personal information.
🚀 Next Step: Advanced Tools
Want access to your Performance Blueprint, worksheets, or deeper coaching?
Contact Udi directly and he will guide you through the next steps based on your needs:
📱 WhatsApp: +1 (415) 818-2958
📧 Email: udigal@gmail.com
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The Motivational Compass Performance Zone The Blueprint Performance Profile App ↗ Assessment Tools Sailing Scoring Platform
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Tools  /  The Performance Zone

Document Your Competition

The Performance Zone.

Log your competition from start to finish. Capture your arousal state, performance level, and reflection. Over time, your data reveals your optimal zone — where you perform at your best.

Takes 10–15 minutes per competition. Your entries build a personal performance record that guides future preparation.

I was worried about this competition.
Not at allVery much
I felt physically tense or anxious.
Not at allVery much
I felt confident in my performance.
Not at allVery much
My focus was sharp and ready.
Not at allVery much
How well did you perform? (1 = poorly, 9 = excellently)
PoorlyExcellently

Your Competition Record.

Your Performance History

Date Event Sport Performance Result Arousal Avg