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The Motivational Compass

The Motivational
Compass

A diagnostic tool for understanding the structure, intensity, and sustainability of your motivation — across five dimensions that determine how you perform when it counts.

25 questions 5–7 minutes Personalised profile Downloadable report

Developed by Udi Gal

Before we begin

A few quick details to personalise your results. Starred fields are required.

Question 1 of 25 0%

Task Orientation

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Not at all like me Very much like me

Your Motivational Profile

Direction — How clearly this motivation source is orienting your behavior.
Intensity — How much energy and effort this source is currently generating.
Durability — How well this motivation sustains over time and through adversity.
Composite — The average of all three — your overall motivational strength on this dimension.
gal.coach — Sport Psychology Consultant — The Motivational Compass