Pre-Competition Check

Pre-Competition Check.

Quick mental state assessment right before competition. Understand your anxiety, confidence, and concentration in the hours and minutes leading up to your performance.

Take this right before competing. Takes 2–3 minutes. Adapted from established sport psychology research (Martens, Burton, Vealey & Bump, 1990).

Sport

Specify your sport

Competitive level

I'm worried about this competition.

Not at all Very much

I feel physically tense or anxious right now.

Not at all Very much

I feel confident I can perform well.

Not at all Very much

My focus is sharp and ready.

Not at all Very much

Your Mental State.

Here's where you are right now, minutes before competing.

Overall Readiness Score

out of 36

Your State Breakdown

Cognitive Anxiety

Worry about performance

Somatic Anxiety

Physical tension

Confidence

Belief in performance

Concentration

Mental focus readiness

Pre-Competition Check.

Your Mental State.

Your State Breakdown