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Tools  /  Ask Udi

Mental First Aid

Ask Udi.

Working through something specific in your sport? Stuck before a competition?

Udi responds to serious athletes and coaches on WhatsApp. Tell him your sport, your level, and what you're facing. If it resonates, he'll give you direct feedback.

You don't have time for a long coaching process. You need clarity now.

Send Udi a direct message on WhatsApp. Tell him what's happening in your sport, your competitive level, and what you're working through. If it's the right conversation, he'll respond within 12-24 hours with honest, personalized feedback.

1
Click the button below
It opens WhatsApp with a message template. You can edit it however you like.
2
Tell Udi what's happening
Your sport, your level, what you're facing right now. Be specific — the more detail, the better the feedback.
3
Expect a response
Udi typically responds within 12-24 hours with initial guidance. A few texts back and forth. That's it.
Message Udi on WhatsApp

What to expect

  • Direct feedback — Not generic advice. Specific to your sport and situation.
  • 12-24 hour response — Udi typically replies quickly. Not instant, but reliable.
  • A few texts back and forth — This is mental first aid, not a coaching relationship. Quick guidance for the immediate challenge.
  • No payment — Udi gives this time freely because he's passionate about the mental side of sport. He's been where you are — he knows what that pressure feels like.
  • Selective — Udi doesn't take on everyone. This is a conversation starter, not a guaranteed commitment.